Methi (fenugreek) seeds offer a wealth of health benefits. These seeds are commonly used to prepare Indian dishes and curries to enhance their flavours.
A warm cup of tea replacing caffeine with the organic properties of methi seeds is usually recommended for people dealing with diabetes. Here are 5 health benefits of methi tea.
Nutritionist Anju Sood says, “Fenugreek helps tackle insulin resistance, making it more responsive and sensitive." Thus, it can be helpful for diabetics.
1. Helps Manage Diabetes
Drinking hot tea brewed with methi seeds early in the morning accelerates the rate of metabolism and may help in shedding excess weight and managing obesity.
2. Helps Manage Obesity
Methi tea is an incredible antacid that keeps stomach problems like ulcers and acidity at bay.
3. Keeps Constipation At Bay
Methi seeds, seeped in a hot cup of water, work their way to pull down high cholesterol level and also prevent hardening and blockage of the arteri
4. Promotes Heart Health
Drinking methi tea regularly may provide an ample supply of well-oxygenated blood to the kidneys. This could prevent kidney stones.